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| Self Hypnosis |
Everywhere you look there is some new exercise gadget, workout
program or weight loss wonder pill being advertised on one of those late
night infomercials, all promising to help you lose weight quickly and
easily.
The thing is there really is no substitute for eating a
healthy diet and getting regular exercise. That's pretty much all there
is to losing weight, but if you've ever struggled to lose a few pounds
or a lot more than a few, you know already it takes a lot of will power
to succeed.
Flex Your Mind Muscle To Help You Lose Weight!
Did you know that many of the world's greatest athletes use their minds to not only make more goals in soccer, hit home runs in baseball or sink a rare hole in one in golf. They also use the power of their minds to get their bodies in peak condition. Visualizing themselves looking a certain way and even focusing on the precise muscle movement needed to score in their chosen sport.
The good news for you is that you can do what world-class athletes do and enjoy similar results by using your mind with a little help from hypnosis. Not the kind you see portrayed on television and in movies. That's over the top Hollywood stuff. Natural hypnosis is a lot simpler than that. When you are under hypnosis it is simply a very relaxed trance like state of mind but you are still fully aware.
In fact, you have experienced this state many times without realizing it. For example have you ever been so focused on something you were doing that you "tune out" everyone else around you? Well that is a trance like state of mind.
Hypnosis helps you in several different ways including losing weight. Your subconscious mind is given a series of simple suggestions that will gradually cause you to change your eating habits and even make exercise something you enjoy.
One of the reasons you fail at losing weight is because you have the wrong mindset. Hypnosis kind of acts like a bridge between your mind and your body.
In other words, your mind focuses on the idea of weight loss. It then communicates those ideas to your body and that leads to weight loss gradually over time.
Other ways hypnosis can help you is by giving you more control over food cravings that sabotage your diet. In this case, a suggestion is given to your subconscious to drink a glass of water every time you want to eat a high fat or sugary food. There could be suggestions to switch your thinking from a negative self-image to one that is slimmer and healthier.
The mind-body connection is a powerful one two punch when it comes to losing weight.
Flex Your Mind Muscle To Help You Lose Weight!
Did you know that many of the world's greatest athletes use their minds to not only make more goals in soccer, hit home runs in baseball or sink a rare hole in one in golf. They also use the power of their minds to get their bodies in peak condition. Visualizing themselves looking a certain way and even focusing on the precise muscle movement needed to score in their chosen sport.
The good news for you is that you can do what world-class athletes do and enjoy similar results by using your mind with a little help from hypnosis. Not the kind you see portrayed on television and in movies. That's over the top Hollywood stuff. Natural hypnosis is a lot simpler than that. When you are under hypnosis it is simply a very relaxed trance like state of mind but you are still fully aware.
In fact, you have experienced this state many times without realizing it. For example have you ever been so focused on something you were doing that you "tune out" everyone else around you? Well that is a trance like state of mind.
Hypnosis helps you in several different ways including losing weight. Your subconscious mind is given a series of simple suggestions that will gradually cause you to change your eating habits and even make exercise something you enjoy.
One of the reasons you fail at losing weight is because you have the wrong mindset. Hypnosis kind of acts like a bridge between your mind and your body.
In other words, your mind focuses on the idea of weight loss. It then communicates those ideas to your body and that leads to weight loss gradually over time.
Other ways hypnosis can help you is by giving you more control over food cravings that sabotage your diet. In this case, a suggestion is given to your subconscious to drink a glass of water every time you want to eat a high fat or sugary food. There could be suggestions to switch your thinking from a negative self-image to one that is slimmer and healthier.
The mind-body connection is a powerful one two punch when it comes to losing weight.
This article was brought to you by Christopher Montrose. You can learn more about using your mind to help you lose weight here and if you want to see original article source, visit here.
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