The first is the fact that water, when you drink plenty of it
regularly, lets you feel less hungry (for food). The water you drink occupies
your stomach cavity and leaves little or no room for any food. Drinking a glass
or two of nice, cold water would, in most cases, allow you put off eating food
for a later time. Furthermore, if you get into the
habit or eating smaller portions of food, and topping up your meals with a
glass or two of water, you would feel full more quickly. The medium-term and long-term
effects of this is that you lose weight because your body piles up less extra
weight, if at all, as there is less food going into your body because of the replacement
effect of the extra water you have been drinking.
Secondly, water can help you lose weight in an additional way. It
has been found that anytime you drink cold water, of a temperature of 40
degrees (Fahrenheit) or less, your body responds by raising your body
temperature the normal level (for a human being) of 98.6 degrees Fahrenheit.
This effort requires the body to
burn some calories. It is estimated that if you drink eight glasses of cold
water a day, your body will burn over 60 calories daily as it reacts to raise
body temperature to normal levels. The end result of this is that in an average
week, you could lose nearly 500 calories simply by drinking about eight glasses
of cold water a day.
So, remember this tips, water,
can assist you lose weight fast.
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