Do You Have A Slow Metabolism?

The obesity rate continues to rise throughtout the world and there are many reasons why this is happening. Kids and adults are presently exercising less than ever before, the likely cause of this is probably technology. Why go outside and play basketball when you can sit and play on your laptop.

Another reason why obesity is currently a epidemic is because of people’s eating habits. Presently, people eat bigger proportion sizes than they did in the past. Additionally, people are now eating less veggies and more fast food. These are all good reasons why people are getting more fat, however an commonly overlooked reason why people are getting fat is the dormant metabolism.

1)You never feel hungry

Something is certainly wrong with your metabolism if you go a entire day without ever feeling hungry. (Normally/Typically/Oftentimes) your body will tell to you and tell you it’s hungry after 2 or 3 hours without food. 

A persons metabolism controls the speed at which food is processed through their body. Some people are genetically blessed with a fast metabolism. Typically men have faster metabolisms than females.

Shown below are some ways you can tell that your metabolism isn’t working right:

While you are young and exercising and eating correctly your metabolism should be working efficiently. Unfortunately, some people will rapidly gain weight if their metabolism stops working correctly. One of the ways of a dormant metabolism is Hypothyroidism, which will cause your metabolism to almost completely shut off and make you increase weight quickly.

You have probably noticed by looking around that old people are normally more obese than youngsters and this is because of their metabolism slowing down. As you age your metabolism rate will slowly diminish, starting when you turn about 40 years old.

2)Becoming a night time eater

Your body is telling you aren’t receiving enough food in the day if you start getting hungry late at night. Keep your metabolism working throughout the day by eating small snacks the entire day otherwise it will just be dormant and cause you to gain weight.

You should go to a physician right away if you feel that your metabolism is dormant and isn’t working correctly. They should easily be able to pinpoint other reasons why it might not be working properly. They may also be able to supply you with advice on how to speed up your metabolism.

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