Abdominal fat is the annoying type of fat deposits around abdominal regions including the belly. It can be identified by slight or moderate distention of the belly which in most cases leads to a “pot belly” or “beer belly”. Abdominal fat can also be deposited as a ring just above the waist forming what some people refer to as “spare tie”. There are basically two types of abdominal fat each with its potential health risks.
Types of abdominal fat
There are mainly two types of abdominal fat, namely subcutaneous and visceral abdominal fat.
Subcutaneous abdominal fat
Subcutaneous abdominal fat is the visible and quite noticeable fat that lies just bellow our skins and can be handled and felt. It appears in most parts of the lower body segment including stomach, buttocks, hips, thighs and legs. This kind of fat can sometimes cause dimpling and cellulite and it is what makes our skin look soft.
Subcutaneous fat is important in our body as it serves to insulate and warm our bodies. Too little of this fats is therefore not good for our health but having too much of it if even more harmful.
Subcutaneous fat is important in our body as it serves to insulate and warm our bodies. Too little of this fats is therefore not good for our health but having too much of it if even more harmful.
Health risks associated with excess subcutaneous abdominal fat
Health risks of subcutaneous abdominal fat are not as detrimental as those of visceral belly fats, but they still occur. Basically, subcutaneous abdominal fat indicates that an individual is possibly obese and has overweight issues. Overweight and obesity are closely associated with metabolic disorders, high cholesterol and heart problems.Excess amount of fat in the abdominal region subjects your lower back to extra stress and strain and this can eventually lead to lower back pain. Excess wait due to this fat also leads to impaired agile mobility and consequently poor blood circulation.
Health risks of subcutaneous abdominal fat are not as detrimental as those of visceral belly fats, but they still occur. Basically, subcutaneous abdominal fat indicates that an individual is possibly obese and has overweight issues. Overweight and obesity are closely associated with metabolic disorders, high cholesterol and heart problems.Excess amount of fat in the abdominal region subjects your lower back to extra stress and strain and this can eventually lead to lower back pain. Excess wait due to this fat also leads to impaired agile mobility and consequently poor blood circulation.
Visceral abdominal fat
This type of abdominal fat is located deeper below the muscles and it is closer to vital body organs. Visceral fat is usually located in the torso region and it is less noticeable. It is more often referred to as intra-abdominal fat due to its nearness to vital organs bellow the muscles. Visceral fats are usually metabolized by the liver into blood cholesterol that can result into of dangerous health risks especially for the liver, kidney and heart.
Health risks of excess visceral abdominal fat
Since visceral fat is rarely noticeable, people can carry large amounts under their skin exposing themselves to its health risks without their awareness. Visceral abdominal fat can lead to diseases such as heart disease, high blood pressure, stroke, breast cancer, dementia and diabetes. Basically, visceral belly fat is biologically active and if in excess, it acts to interfere with your gland or endocrine system which produces hormonal substances that have adverse effect on your health.
Since visceral fat is rarely noticeable, people can carry large amounts under their skin exposing themselves to its health risks without their awareness. Visceral abdominal fat can lead to diseases such as heart disease, high blood pressure, stroke, breast cancer, dementia and diabetes. Basically, visceral belly fat is biologically active and if in excess, it acts to interfere with your gland or endocrine system which produces hormonal substances that have adverse effect on your health.
How to get rid of abdominal fat
Considering the health danger of abdominal fat, it goes without saying that something should be done to reduce or prevent further accumulation of abdominal fat. The most effective ways to get rid of abdominal fat is through eating a healthy diet and exercise.
Healthy diet to get rid of abdominal fat
Healthy eating is a fantastic way to burn a little of those abdominal fat and extra pounds. The basic principle when it comes to diet is to eat low calorie diets that are low in cholesterol and fat. Incorporate lots of dietary fibers and special foods that will promote fat loss and midsection weight loss. Choose to eat healthy and natural unprocessed fats, preferably mono-unsaturated fats such as fish, nuts, seeds, olive oil, almond and canola oil. Choose healthy proteins such as turkey, chicken, fish, low fat milk, low fat cheese, eggs, butter and most vegetables. Incorporate complex carbohydrates in your diet such as oatmeal, whole white bread, brown rice, avocado and pasta.
Healthy eating is a fantastic way to burn a little of those abdominal fat and extra pounds. The basic principle when it comes to diet is to eat low calorie diets that are low in cholesterol and fat. Incorporate lots of dietary fibers and special foods that will promote fat loss and midsection weight loss. Choose to eat healthy and natural unprocessed fats, preferably mono-unsaturated fats such as fish, nuts, seeds, olive oil, almond and canola oil. Choose healthy proteins such as turkey, chicken, fish, low fat milk, low fat cheese, eggs, butter and most vegetables. Incorporate complex carbohydrates in your diet such as oatmeal, whole white bread, brown rice, avocado and pasta.
Exercises to get rid of abdominal fat
Exercise is another perfect and active way to get rid of the stubborn belly fat and eventually eliminate the health danger of abdominal fat. Effective exercise and workouts to burn abdominal fat include; bicycle crunch, exercise ball, vertical leg crunch, captains chair, torso track, reverse crunch, long arm crunch, abs roller, traditional crunch, abs rocker, hover and tubing pull. The above named exercises work under the same principle of increasing metabolic rate in the abdominal region which eventually leads to fat burn. When regularly done, these exercise enable you burn more calories than you take per day. Burning calories reduces fat deposits around the abdominal region and eventually sets you free from health risks of excess abdominal fat. Combine these workouts with the above recommended foods to get rid of the abdominal fats faster
Exercise is another perfect and active way to get rid of the stubborn belly fat and eventually eliminate the health danger of abdominal fat. Effective exercise and workouts to burn abdominal fat include; bicycle crunch, exercise ball, vertical leg crunch, captains chair, torso track, reverse crunch, long arm crunch, abs roller, traditional crunch, abs rocker, hover and tubing pull. The above named exercises work under the same principle of increasing metabolic rate in the abdominal region which eventually leads to fat burn. When regularly done, these exercise enable you burn more calories than you take per day. Burning calories reduces fat deposits around the abdominal region and eventually sets you free from health risks of excess abdominal fat. Combine these workouts with the above recommended foods to get rid of the abdominal fats faster
It is worth noting however that abdominal fats are quite stubborn and will therefore require patience and a little aggressiveness when it comes to exercise. Either ways, there is no shortcut. In the same breath; I would like to caution you about the fat burning “magic pills”. Weight loss magic pills are terrible shortcuts that can wreck havoc on your health in the long run. Basically, they are a short term fixes for getting rid of abdominal fat which will cause future recurrences of the Health danger of abdominal fat. Simply put, “magic pills” don’t work, and are not healthy.
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