I am going to share how to make weight loss faster even if your body is a slow loser. It can be frustrating when you feel like you are doing all of the right things with your eating and exercising yet the scale is showing slow or no weight loss. If this has been your challenge then I encourage you to take just a couple of minutes right now to read this article and discover how you can speed things up.
How To Make Weight Loss Faster
1. Learn how to strategically cheat.
A problem that many people run into when they keep their calories low is their body adapts to this by slowing the fat-burning metabolism. You end up eating way to little and not seeing any weight come off.
To keep your body from adapting you must confuse it by eating a cheat meal one day a week. This is a high calorie meal that can include any of your favorites because the purpose is to convince your body that all is normal with your diet so it takes the brakes off your metabolism. Your body will hold water after this meal but because your metabolism bounces back so quickly you will have a net weight loss by the end of the week that is higher than if you had just stayed low calorie.
2. Workout smarter.
One of the most common comments I get about exercise is, "I can't find the time." But maximizing your fat loss from exercise isn't a matter of adding more time, it is a matter of adding more intensity.
Here is a 20 minute high intensity workout that will help you lose weight faster than a slow steady pace workout lasting 45 minutes. Start by warming up at a moderate pace for 3 minutes. For minutes 4, 5 and 6 steadily increase your pace, this will have you huffing and puffing. For minute 7 drop your pace to catch your breathe and then repeat until 20 minutes have elapsed.
Even if you are currently a slow loser you can speed things up, use these great tips on how to make weight loss faster for you and you will love how quickly the results come.
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