The Raw Foods Diet Reviews

The Raw Foods

Practitioners of the raw food diet believe cooking them would destroy their nutrients. Such a diet will not only help in weight reduction but is also very healthy, albeit a little hard to follow.

Some of the benefits that come along with the consumption of raw foods include reducing the risk of heart diseases and several kinds of cancer. This is mainly because raw foods are low on saturated fats. Also, its rich fibre content along with low salt and high potassium levels makes it ideal for a low cholesterol diet.

Sometimes raw food is cooked just slightly, for a very short time at very low temperatures. The main stay of this dietary form is of course salads and juices. The best thing about consuming raw food is that one needn't cut down on the amount of food, for fear of weight gain. This is so because most fruits and vegetables are high on water and fiber content and low on calories and fat.

Maintaining a raw foods diet apart from helping in weight reduction is also healthy, because of its low fat content, and presence of vitamins, minerals and anti-oxidants, all of which helps in fighting cancer to cholesterol and obesity related problems.

In certain cases, raw foods diet can actually come across as a problem, because of it having extremely low calories. Not having enough calories, especially for younger people can be a problem as it slows down the body metabolism, and therefore in the long run if a person accustomed to raw diet, takes to eating other food, which contains more calories, the body metabolism might not be able to adjust, leading to problems.