The Fundamentals of The Raw Food Diet

Raw Food for Diet

The fundamentals of the raw food diet include eating many plant foods in their natural state. This means eating them without cooking or processing them at all The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 46 °C (115 °F). The raw diet includes all vegetables, fruits and nuts. However it can include raw milk, raw yoghurt, raw cheese and raw meat.

Raw foodist, believes that foods cooked at more than 40 °C, will lose their vitamins and nutrients that are good for our body.

It is not easy to just eat raw foods and you will have to spend more time peeling, straining, blending, dehydrating, and preparing everything you are going to eat. The dies it made up of about three-fourths fruits and vegetables, which means you have to spend time getting all of those foods ready for you to eat.

You will eat many things like sprouted seeds, whole grains, beans, nuts, dried fruits, seaweed, sprouts, vegetables, and fruits. On the raw food diet, you are not allowed any alcohol, caffeine, or refined sugars. This may be the hardest part for most people, but it can be a very healthy choice if you go through with it.

Most of the people that make this lifestyle change are considered raw food vegans and they don't eat any animal products. Some will eat raw eggs and cheese that is made from unpasteurized milk, but this is it. Whether you decide to go this drastic or not with your raw food diet, it is important to understand what is involved.

Preparing meals for the raw food diet is not as easy as a regular meal. You will not use a typical stove or oven because this takes away from the raw diet fundamentals. Instead, you will use a food dehydrator to create cookies, crunchy vegetables and to dry out fruits. You can find many recipes and different things you can do for the raw food diet online with a simple search.