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| Vitamin Supplements for Weight Loss |
By David Yu
Vitamins and minerals are among the small groups of
nutrients that the body requires in trace amounts. One often runs the
risk therefore of overdosing when engaging in supplemental ways of meeting the
body’s requirements for vitamins and minerals.
Often we can obtain our basic vitamin and mineral requirements through a good diet. However, due to reasons that may involve health restrictions, lifestyle habits or diet purposes, some people would find that the diet alone cannot provide all their daily vitamin needs.
Vitamin supplements are good therefore in that they allow us to benefit from our basic vitamin needs even when we cannot access these through our daily meals. If, for example, one were to be restricted to eating only vegetables by his or her diet, then the body would stand the possibility of becoming deficient of several vitamins such as thiamin (vitamin B12). Only by supplements therefore would a strict vegetarian be able to incorporate this essential vitamin into the diet. The same can be said for a number of other vitamins and minerals, such as calcium for those who are lactose intolerant and iron supplements for those who are anemic.
Vitamin supplements are also beneficial when and where a large dosage may be required. Although normally large doses of anything are not recommended, sometimes it is necessary that your dosage amounts be increased to those higher than what would normally be available through the regular diet. Such may be the case, for example, if you were sick and a regular supply of vitamin C is recommended by the doctor. Sometimes even vitamin supplements are used as part of certain treatments, such as the use of vitamin E in the battle against acne and other skin problems. In such cases however, these are recommended dosages stipulated by the trained doctor. In addition, such cases are not long term cases, so although dosages are increased for certain periods at a time, they are not meant to be adopted as long term solutions.
Vitamin supplements are therefore meant to be used where the diet or one’s particular health specifies the need for additional support. Most people do not differentiate between the need and the necessity of vitamin supplements however, and as such its use often turns into abuse. The average person in general should have no need for vitamin supplements since a healthy diet is sufficient enough to provide the daily requirements. Generally, most individuals are of the mind that the more vitamins and minerals they take the better off they would be health wise. On the contrary however this is hardly the case. In fact, as it is often said that too much of a good thing can kill you, so to it is with vitamins and minerals. It is possible to overdose yourself with vitamins, and by taking supplements the tendency to do the very said is greatly increased.
Often we can obtain our basic vitamin and mineral requirements through a good diet. However, due to reasons that may involve health restrictions, lifestyle habits or diet purposes, some people would find that the diet alone cannot provide all their daily vitamin needs.
Vitamin supplements are good therefore in that they allow us to benefit from our basic vitamin needs even when we cannot access these through our daily meals. If, for example, one were to be restricted to eating only vegetables by his or her diet, then the body would stand the possibility of becoming deficient of several vitamins such as thiamin (vitamin B12). Only by supplements therefore would a strict vegetarian be able to incorporate this essential vitamin into the diet. The same can be said for a number of other vitamins and minerals, such as calcium for those who are lactose intolerant and iron supplements for those who are anemic.
Vitamin supplements are also beneficial when and where a large dosage may be required. Although normally large doses of anything are not recommended, sometimes it is necessary that your dosage amounts be increased to those higher than what would normally be available through the regular diet. Such may be the case, for example, if you were sick and a regular supply of vitamin C is recommended by the doctor. Sometimes even vitamin supplements are used as part of certain treatments, such as the use of vitamin E in the battle against acne and other skin problems. In such cases however, these are recommended dosages stipulated by the trained doctor. In addition, such cases are not long term cases, so although dosages are increased for certain periods at a time, they are not meant to be adopted as long term solutions.
Vitamin supplements are therefore meant to be used where the diet or one’s particular health specifies the need for additional support. Most people do not differentiate between the need and the necessity of vitamin supplements however, and as such its use often turns into abuse. The average person in general should have no need for vitamin supplements since a healthy diet is sufficient enough to provide the daily requirements. Generally, most individuals are of the mind that the more vitamins and minerals they take the better off they would be health wise. On the contrary however this is hardly the case. In fact, as it is often said that too much of a good thing can kill you, so to it is with vitamins and minerals. It is possible to overdose yourself with vitamins, and by taking supplements the tendency to do the very said is greatly increased.
Original source can see here.
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